Steps to Prepare Award-winning Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a couple of modest changes can positively impact daily eating habits.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to beef stew recipe. To cook beef stew you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Beef stew:

1. Take 600 g of McCain Stew mix.
2. Prepare 500 g of beef cubes.
3. Get 1 of Onion, chopped.
4. You need 30 ml of olive oil.
5. Use 1 teaspoon of coriander.
6. Provide 1 packet (10 g) of tomato paste.
7. Get 1 can of tomato and onion.
8. Prepare 2 of beef stock cubes.
9. Provide 120 ml of hot water.
10. Provide 240 ml of hot water.

Instructions to make Beef stew:

1. Heat the oil and fry beef cubes until tender and brown..
2. Stir in onions and coriander and fry for 10 minutes..
3. Dissolve stock cubes in 120ml water..
4. Add to the beef mixture, tomato and onions, stock and bring to the boil..
5. Add stew mix and 240ml water and allow to simmer until meat is tender and veggies cooked. Stir occasionally..
6. Serve and enjoy..

Read on to get all the hot deets on this ultra-comforting stew. To make beef stew, start by cutting some beef into bite-sized cubes. Food Network Kitchen's Beef Stew is a comforting slow-cooked dish filled with meat and veggies. This is a recipe you should always have on standby. A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.

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