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Breakfast quiche

Before you jump to Breakfast quiche recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Eating healthy foods can make all the difference in how we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging if it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. Why not try one of many following nutritious snacks the next time you need some extra energy?

Try eating almonds unless you have problems with nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Several minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. When it comes to almonds, however, they wont make you yearn for a nap. These nuts loosen up the muscles and offer a general sense of peace. Almonds often provide a general increased feeling of well-being.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to breakfast quiche recipe. To cook breakfast quiche you only need 9 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Breakfast quiche:

Use 175 grams of AP flour, plus little extra for rolling out dough.
Take 85 grams of chilled butter.
Use 3 tbsp of water.
Take 4 of cooked sausages, sliced into rounds.
Take 1 of onion, chopped.
You need 120 grams of cheddar cheese, grated.
Use 250 ml of double cream.
Take 3 of eggs.
You need 1 of salt and pepper.

Steps to make Breakfast quiche:

Cube butter and add to flour. * I like to add a few cubes at a time and jiggle the bowl to coat in flour so the cubes don't stick back together..
Gently rub the butter into the flour until it looks like breadcrumbs..
Add water and mix til it forms a dough ball..
Roll out and line a 20cm tin, ideally with a removable base. Leave a couple of cm overhang to allow for shrinkage. Chill for a minimum of 20mins..
Carefully put some greaseproof paper over your dough and top with dried beans or rice, just enough to weigh it down..
Bake for 15mins at 220°C. Then, remove beans and paper and bake for a further 5mins..
Meanwhile, fry onion until translucent..
Spread onion over pastry case..
Layer sausage on top. A nice layer, so there will be sausage in every bite, but not too cramped together..
Sprinkle cheese over..
Lightly whisk eggs and cream together. Add seasoning as desired. Whisk until well mixed and bubbles appear on the surface..
Pour mix into pastry case. Bake for 30mins at 180°C.
Allow to cool..
Tuck in!.

How to make Quiche Lorraine with The French Baker TV Chef Julien from Saveurs Dartmouth U. All the great flavors of quiche are combined in a hand-held crescent cup. It's perfect for families on the go. Mini Quiche are the perfect finger food for passing around at parties. This Breakfast Quiche is an easy, tasty breakfast you can enjoy when calorie counting or following Although we've called this recipe a Breakfast Quiche, there's nothing stopping you from enjoying this.

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