How to Prepare Quick South African Indian Crab Curry

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Before you jump to South African Indian Crab Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Even though we're incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to south african indian crab curry recipe. You can have south african indian crab curry using 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make South African Indian Crab Curry:

1. Provide 2 of onion, chopped fine.
2. You need 3 kg of orange crabs cleaned and chopped.
3. Prepare 3 tbsp of ginger and garlic grated.
4. Get 1 of curry leaves.
5. Take 5 of green chillies.
6. Provide 10 of jam (rosa) tomatoes.
7. Prepare 4 tsp of curry powder.
8. Use 1 tsp of turmeric.
9. Prepare 2 tsp of ground cumin.
10. Provide 4 tbsp of olive oil.
11. Provide 2 tsp of salt to start. add more after tasting.
12. Prepare 1 tsp of brown sugar.
13. Take 1/4 cup of tamarind water.

Steps to make South African Indian Crab Curry:

1. In a large pot heat oil and brown onions..
2. Add green chillies, curry leaves, ginger and garlic.
3. Place in all the crab lower to medium heat, replace the lid and simmer for 10 minutes..
4. Next add in all spices, mix and cook for a further 3-4 minutes..
5. Liquidise the tomatoes and and add to the pot. Add salt to taste as well as brown sugar to cut acidity.
6. Mix through, replace the lid and simmer for a further 10 minutes..
7. Next, remove the lid, increase the heat to remove excess water from the tomatoes and thicken the gravy..
8. Pour in the tamarind water and bring to the boil to finish..
9. Remove from heat and leave to stand. The gravy will thicken on standing..
10. Serve hot with basmati rice!.

Cooked in Goan, indian style The Singapore cuisine - curry chilli crabs with mussels and clams. A photo taken on a dish spread of curry chilli crabs with mussels and clams served on a dining Prawn curry. Established Indian immigrants from South Asia were moving on to other occupations; there were difficulties in training Europeans to cook curry; and Continental and British recipes have also evolved alongside Indian South African curries. Continental and British versions use mainly traditional. This delicious crab curry recipe from South India is packed full of flavour, tastes amazing and you can use it to make lobster curry too!

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