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Pan fried salmon and avocado salad

Before you jump to Pan fried salmon and avocado salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you probably buy lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it's not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to pan fried salmon and avocado salad recipe. To cook pan fried salmon and avocado salad you need 5 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Pan fried salmon and avocado salad:

You need of Baby spinach.
You need of Carrot.
You need of Avocado.
Provide of Honey and mustard salad dressing.
Prepare of Salmon fillets.

Instructions to make Pan fried salmon and avocado salad:

Pan fry the salmon and just add salt and pepper.

This vibrant salad combines salmon, avocado and veggies with an aromatic dressing for a quick, easy Method. Heat the oil in a nonstick frying pan. Drizzle over the dressing and top. Heat a grill pan over medium-high heat and brush lightly with olive oil. Salmon is pan fried in coconut oil and drizzled with an easy maple balsamic reduction along with fresh greens, sweet strawberries, avocado, and optional goat cheese.

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