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Zucchini and tuna cold stew

Before you jump to Zucchini and tuna cold stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than before and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we're always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.

One way to deal with this to start seeing some results is to realize that you do not have to change everything instantly or that you have to entirely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.

As you can see, it's not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to zucchini and tuna cold stew recipe. To make zucchini and tuna cold stew you need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Zucchini and tuna cold stew:

Provide of Zucchini.
You need of Onion.
Get of Tinned tuna in olive oil.
Take of Sweet pepper.
Provide of Garlic.
You need of Oil oil.

Instructions to make Zucchini and tuna cold stew:

Fry garlic and onion.
Add sweet pepper and zucchini.
Season with a lot salt and cook on small flame.
Wait until cool down and keep in fridge.

Green, semi-translucent zucchini becomes a little savory when it's cooked with shrimp, and then fermented shrimp sauce enhances the flavor even If you love zucchini or you love shrimp, you'll really enjoy this recipe. I make it as a side dish for rice, or make bibimbap with it (like I do in the video). Have extra zucchini from your garden? Did the neighbor's zucchini bush have a bumper crop? Try this stew with some bread and a side salad.

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